Quick Mood Check

Try out our Quick Mood Check to find out if ThinkWell could help you improve your own mood.

Instructions

Read each of the statements below and consider how strongly each statement reflects how you currently feel. Choose a response that reflects how strongly you agree with the statement, a 0% rating would suggest you do not believe the statement reflects how you feel at all whilst a 100% rating suggests that statement completely reflects how you currently feel. Ratings in between these two extremes reflect varying degrees of belief in the statement.

Exercise

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Programmes

Thinkwell offers you comprehensive self-managed programmes to improve your mental health. Currently, you can use our programmes for:

Depression
Stress and Anxiety

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Description	0%	20%	40%	60%	80%	100%
Getting through each day takes more effort than it used to
I don't have the same enjoyment in life as I used to
I feel there is less to look forward to than there used to be
I's harder to motivate myself than it used to be
I feel more sad than I used to
I's harder to concentrate than it used to be
I have less interest in seeing friends
I am doing fewer things (interests or hobbies) than I used to
My sleep isn't as good as it used to be