Therapy for Depression, Stress and Anxiety
Are you feeling down, depressed, anxious or stressed? Are your worries taking over your life? Do any of the following apply to you?
- It takes more effort to get through each day
- Less motivation at work or can't be bothered with friends
- Feel like there is less to look forward to
- Don't know where to turn for help
Then ThinkWell could help you! ThinkWell Courses are interactive programmes based on Cognitive Behavioural Therapy or CBT and is designed to help you improve your mood. CBT is the basis for ThinkWell's online interactive therapy for depression, stress and anxiety. ThinkWell is unique in that it is:
- Interactive with tools to record and track your improved mood - try our Quick Mood Check
- Structured into easy to follow themes
- Teaches techniques you can use again and again
- Designed to allow you to progress at your own pace
- Confidential and secure
Sign-up to ThinkWell today to begin improving how you feel and take your first step to a happier, healthier future. The course fee is only £19.99 and that's it; you only pay this one off fee. Once you sign up you will be able to log in to the member area and view your personal progress page. Your privacy is important to us - we do not send unsolicited email.
Want to know more?
Then read our Introductory Guide to learn more about the benefits of signing up to ThinkWell.
ThinkWell employs psychological techniques and strategies that have been widely proven to help treat conditions such as depression and stress.
Our mental health is one of those things in our everyday life we hardly
ever think about. We tend to just accept how we feel and often don't realise we have the ability to change how we feel. We tend to manage our physical health better than we manage our mental
health, this may be because we know more about our physical health. We know that when we
catch a cold or a dose of flu we need to do certain things that will help us feel better,
you may take medication such as aspirin or hot drinks to help with the aches and pains you
are feeling in your body. You may rest by taking time off from work or you may stay in bed
until you feel better.
Often people don't know what to do when they feel depressed or stressed. People have little idea why they are feeling down or depressed or what they can do to make themselves feel better.
The ThinkWell programme will help you to work out you are feeling depressed or stressed and will teach you techniques and life-style changes that will help you to manage your mood.
Find out more from our Cognitive Behavioural Therapy introduction and overview of the ThinkWell programme or for more information see our FAQ.
